Alisia Essig | Eating for Longevity S2E60

Alisia Essig is the founder of a company called Plantwhys. She is working on changing the world by inspiring people to take an approachable mindset to consuming more plants!

Show notes: 

Contact Alisia Essig at https://www.plantwhys.com/

IG: @plantwhys

FB:  https://www.facebook.com/plantwhys/

YouTube: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA 

 

LDSLiving article:  https://www.ldsliving.com/my-husband-was-specifically-promised-good-health-for-obeying-the-word-of-wisdom-so-why-did-he-have-a-stroke-at-37/s/94644) 

 

Summary of the Word of Wisdom

TMAO

How Not to Die 

Eat to Live 

The Blue Zones

Chef AJ 

American Gut Project 

FODMAP diet