Sunday Aug 28, 2022

Alisia Essig | Eating for Longevity S2E60

Alisia Essig is the founder of a company called Plantwhys. She is working on changing the world by inspiring people to take an approachable mindset to consuming more plants!

Show notes: 

Contact Alisia Essig at

IG: @plantwhys




LDSLiving article:


Summary of the Word of Wisdom


How Not to Die 

Eat to Live 

The Blue Zones

Chef AJ 

American Gut Project 

FODMAP diet 

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