Jennifer Feigleson | Integrated Health & The Seven Steps to Lasting Wellness

Jennifer Feigleson is passionate about integrated medicine and has a gift for turning science into soundbites. In this episode she defines integrated medicine, shares her story of getting into it and explaining footzone therapy. She talks about the fusion of Western & Eastern medicine and how to detect a good practitioner no matter the approach. DNA, Breath, & the Seven Steps for foundational wellness are all talked about and a few go into detail. The conversation then shifts to sound therapy as Jennifer shares her own sacred experience of using sound therapy to help her process trauma.

Contact Jennifer and attend the Forum this Thursday, January 20th @ 7pm (Zoom option available)​​ https://www.edenslastingwellness.com/ 

The Seven Steps: 

1. Breathing (James Nestor’s book) 
2. Listen, Process, & Prove 
3. Living Water 
4. Nurture & Nourish 
5. Gift of Movement 
6. The Art of Stillness 
7. Silent, Sacred Sleep

Things referenced during the podcast: 

The Light of the Perfect Day by Larry R. Lawrence 

Bruce Lipton 

Breath by James Nestor 

Haberman Lab

John Kabat-Zinn

The Five Love Languages 

Why We Sleep by Matthew Walker 

The TED Talk by Russell Foster, https://www.ted.com/talks/russell_foster_why_do_we_sleep 

The Law of Transmutation: everything is in the process of either coming into or going out of a state of physical existence  

Law of Mutual Resonance: what you send out, you attract  

Adverse Childhood Events 

Shindler’s List song

Mitchell Gaynor The Healing Power of Sound 

Advanced Health Clinic in Farmington, UT

 

Quotes: 

“Fatigue makes cowards of us all.” -Sammy (Jennifer’s wise friend) 

“Wisdom is the correct application of knowledge.” -Jennifer