Matt Seely | How He Lost and Kept off 120 Pounds

Matt Seely shares his remarkable weight loss journey and how he has kept the weight off for over a decade. He highlights the essentiality of mental health then physical health, in that order. Matt's goal is health and wellness so he can live his very best life. 

Contact Matt Seely...
Instagram: https://www.instagram.com/lifeasafatkid/ 
Facebook: https://m.facebook.com/lifeasafatkid/ 
TikTok: https://vm.tiktok.com/TTPdrden3R/  

Books Mentioned: 
Al Roper, Never Going Back 
Tom Venuto, Burn the Fat, Feed the Muscle